Diet for Hearts. Useful Products
Prevention and treatment of all diseases of the cardiovascular system in many respects depends on nutrition, diet. You can eat and tasty and useful and does not harm the heart.
Most importantly do not overeat. Abundant food makes the cardiovascular system work with congestion, and plenty of food, overflowing the stomach moves the diaphragm, making the job of the heart muscle.
Not peresalivat′! Eating better nedosolit′, and if it is tasteless without salt, you can improve the flavor, adding parsley, dill, cinnamon or citric acid.
Exclude food and drinks excitingly acting on central nervous system: strong tea, coffee, chocolate, cacao, spicy seasonings. Caution with garlic, you can eat quite a bit of or after heat treatment.
Less cholesterol-rich products: butter, beef and pork fat. But completely abandon fats: fats, many involved in the synthesis of hormones.
Useful trace elements for the heart: potassium, magnesium and iodine.
Eat foods containing potassium potatoes, cabbage, pumpkin. They help the work of the heart muscles and remove the excess fluid from the body, reduces swelling. Especially a lot of potassium in apricots, prunes, raisins, dried apricots contain fruit trees. It's just a fount of useful items.
Magnesium salts are useful for the prevention of vascular spasms, as have sosudorasshiratmi properties. Many salts of magnesium in wheat and rye bread with bran, porridge: oatmeal, wheat, rye, barley and buckwheat. As well as the beet, carrots, salad, fresh Greens, redcurrant, almonds and walnuts.
Products useful for the heart
Over time our heart can no longer work as well as before. Over time, it becomes increasingly difficult for us to endure all sorts of loads on the body. To adjust the tone of the heart muscle, it should be as often as you eat those foods which contain large amounts of potassium or magnesium.
Contribute to a better functioning of the heart
- Grapefruit. Grapefruit is very useful for keeping your heart in good shape. Try to eat at least three-four fruit per week, preferably in the morning. Grapefruit contributes to the quality of work of your heart, as well as prevents atherosclerosis.
- Apples. Apples are very rich in potassium, so their use significantly reduces the occurrence of cardiovascular disease. Thanks to contained in apples potassium improves the function of the heart, and with pektinovym fibres reduces the amount of cholesterol in the blood. If you suffer from problems with heart, very useful from time to time arrange themselves fasting days on apples. It is also very useful for pressure.
- Linseed oil. Flaxseed oil is an excellent tool in the fight against diseases of the heart and blood vessels. After repeated intake significantly reduced the risk of blood clots, and this, in turn, protects against the occurrence of heart attacks. Flaxseed oil besides lowers the level of cholesterol.
- Bunting. Oatmeal is an excellent remedy against atherosclerosis, as well as coronary artery disease. It is a huge amount of useful for the body with Omega-3 acids and potassium. In collaboration with fiber these acids contribute to the maintenance of blood vessels in excellent condition. It's worth noting that it is advisable to consume wholemeal cereals because they are more useful for the organism.
- Beans and beans. These products are a rich source of protein, kltčatki, iron and folic acid, so the beans and beans are indispensable means for our heart. In beans is several kinds of flavonoids are special substances which are excellent prevention of hypertension. Red beans and lentils contain large amounts of potassium, so useful for the normal work of the heart.
- Mushrooms. In mushrooms is èrgotianin is a special substance that neutralize free radicals, which appear not only heart disease but also high risk of cancer. Thanks to mushrooms, normalizes cholesterol level in the blood, and also stimulates the immune system. It should be noted that mushrooms are able to preserve their useful properties, even when cooked.
- Walnuts protects blood vessels and the heart from bad cholesterol.
- Products in which a lot of iodine: fish, squid, shrimp, seaweed.
Also with heart ailments it is advisable not to gain weight. The more excess weight, the higher the load on the heart and blood vessels. For weight loss it is useful once a week to carry out operations day for vegetables. Oranges and tangerines are rich in natural sugars and minerals improve metabolism.
Useful BREW tea Melissa, camomile chemist's, shoots and leaves of blueberries. To strengthen the heart muscles dissolve in water a tablespoon of honey, pour in a cup of a teaspoon of lemon juice, drink drink every morning. For the heart is useful vitamin e, it's a lot of vegetables, pulses, vegetable oil, cheese, cottage cheese.
- To keep the heart healthy, it is necessary to monitor cholesterol and maintain its normal.
- Control your blood pressure.
- Comply with food for the heart, providing proper nutrition.
- Try to control your emotions, avoid stress.
- Check your pulse: press your fingers on your wrist artery radiotherapy on hand, from its inception. Count the number of beats per minute. In adults, this figure is 60 -90 BPM. After 50 years of heart rate decreases to 50-65 beats per minute. And that's during physical activity increases heart rate.