6 Foods Cause High Cholesterol

Eating fried foods or made from dairy products is often a choice for many people today. Unfortunately the choice of food has high levels of saturated fat and trans fat which can increase cholesterol and have a harmful effect on heart health.

However, keep in mind that the body needs cholesterol to produce hormones, vitamin D, and various substances that can help digestion. However, if consuming foods that are able to increase cholesterol levels in excess will have a harmful effect on the body.

Quoted from various sources following some foods that can increase cholesterol levels in the body.

1. Heart

High levels of cholesterol in animals are located in organs. Although it is rich in iron content, the liver is the main source of cholesterol because it is the place for making and storing cholesterol in the body.

2. Red meat

Red meat from cows, sheep and pigs tends to contain more cholesterol than saturated fat. Besides being able to increase cholesterol, red meat can also aggravate the condition of heart disease. The American Heart Association recommends salmon, beans, and uncooked chicken as a better substitute.

3. Fried Chicken

Chicken can be a substitute for red meat that is low in saturated fat. However, if fried foods will lose water content and absorb fat, making it more calorie dense. Oils used for frying also tend to have high levels of trans fat.

4. Fried Potatoes

A study published by the Harvard School of Public Health states that fries have high cholesterol levels due to hydrogenated vegetable oils. Foods with hydrogenated oils tend to have a large amount of trans fat.

5. Ice Cream

A spoonful of ice cream has a higher level of fat and cholesterol than a burger and donut. A bowl of ice cream has 4.5 grams of saturated fat. Snacks such as frozen yogurt which are low in fat and fruits can be an alternative to ice cream.

6. Egg Yolk

One egg seed contains 186 mg of cholesterol. Even so, a study by a non-profit medical agency Mayo Clinc from the United States states that consuming less than four egg yolks per week does not lower the chance of someone suffering from heart disease. The key is not to consume excessively and continue to maintain cholesterol intake.