8 Foods that Reduce the Risk of Breast Cancer

In addition to a healthy lifestyle, one can prevent cancer by maintaining food intake. Some health studies sort a number of foods whose content is effective in preventing cancer, especially breast cancer.

"A woman can reduce the chances of cancer by two thirds, through good nutrition and weight management," said Cheryl L Rock, a professor at the Scool of Medicine University of California, as reported by Eating Well.

Among these foods, there are vegetables such as broccoli and celery, and nuts. The following are foods that have nutrients that can fight cancer compounds.

1. Broccoli

This vegetable contains sulforaphane which can reduce the number of breast cancer stem cells. To get maximum results, experts suggest eating raw broccoli, enough or sauteed for a while.

2. Salmon

Omega-3 fats in fish oil can reduce inflammation that triggers breast cancer. In addition, consuming fish oil for 10 years can reduce the risk of ductal carcinoma, the most common type of breast cancer. Researchers suggest eating at least 8 ounces of fish oil that can be obtained from salmon, sardines and tuna in a week.

3. Olive oil

Researchers found antioxidants and oleic acid in olive oil can quell the growth of malignant cells.

4. Parsley and Celery

Scientists from the University of Missouri, as reported by Eating Well, found that parsley and celery can inhibit the growth of cancer cells. Apigenin substances in these two types of plants increase the body's resistance to tumors. Experts recommend adding some parsley and chopped celery to the food every day.

5. Coffee

According to the Breast Cancer Research study, drinking coffee every day can reduce the risk of developing breast cancer. One possibility is predicted because coffee antioxidants can protect cells from cancer. However, further research is still needed to prove this.

6. Plums and Peaches

Both of these fruits have antioxidant levels that can match blueberries. Plums and peaches also contain polyphenols, antioxidants that can help kill breast cancer cells while leaving healthy cells intact.

7. Peanuts

The fiber content in nuts can reduce the risk of breast cancer. Researchers found 10 grams of fiber every day can reduce the risk of cancer by 7 percent. Apart from beans, other foods that also have similar fibers are lentils, peas, dates and raspberries.

8. Walnuts

Walnuts can thwart the growth of breast cancer. Experts consider anti-inflammation in walnuts that can be derived from alpha-linolenic acid omega-3 fats, phytosterols or antioxidants can potentially fight tumors.