The most appropriate step to combat brain cancer is to prevent it. Although of course we can't know whether the cancer cells grow or not, but the habit of consuming healthy foods can prevent it.
There are several food sources that contain substances that can fight the growth of cancer cells in the brain and cancer cells in other body tissues that can spread to parts of the brain:
1. Broccoli
Broccoli is usually the vegetable we avoid the most. But it turns out broccoli is very beneficial for the body because it contains high antioxidants that can prevent brain cancer. In addition, broccoli contains fiber which acts to facilitate digestion and prevent metabolic problems. Daily consumption of broccoli is not only good for the large intestine and small intestine, but also protects the brain from the growth of abnormal cells that cause cancer.
2. Green Tea
Until now, people in Japan are still diligent in consuming green tea. They can consume green tea not only in the morning or evening. They have steeping green tea with natural pots and can be taken anytime. The result is that the brain health of people in Japan is the best.
Green tea contains the highest antioxidant because it has the simplest processing. There are not many antioxidants that come out during the cooking process and are far better than the types of red or black tea. In addition, green tea can also make the brain get good stimulation so that it can work optimally.
3. Nuts
All types of beans are very good as a food for brain cancer prevention. You can consume red beans, green beans, white beans, and other types as a daily diet for cancer prevention. Nuts contain high fiber and also fatty acids that act to protect the brain from cancer. In addition, nuts can also prevent the spread of cancer to other body tissues. Consumption of two cups of beans every week is recommended.
4. Walnuts
Walnuts are usually found in mixtures or cake decorations. Walnuts can also be eaten as snacks. Walnuts contain omega 3 nutrients that can make the body more relaxed. Walnuts can prevent brain cancer because they contain omega 3 which can function like, omega 3 found in fish that contain lots of oil. How to prevent brain cancer with walnuts has been tested in a study. To get the best results, it is recommended to eat snacks from walnuts for every day.
5. Ginger
Ginger which is included as a rhizome plant can prevent brain cancer because it contains compounds such as gingerol. In addition, ginger can be a source of ingredients that can protect the body from inflammation. Sometimes inflammation of certain body tissues can cause the growth of cancer cells in the brain. To get the main benefits of ginger can be mixed in drinks such as milk or tea. But it can also be used as a seasoning especially for Indonesian specialties.
6. Turmeric
Turmeric like ginger, also includes root plants or rhizomes. Turmeric is one of the ingredients or a mixture of traditional medicines that contain high antioxidants. From now on, using turmeric to prevent cancer can be done in various ways. One example is using turmeric as a seasoning mixture. Turmeric contains compounds that can prevent the inflammatory process that often triggers the growth of cancer cells in the brain. In addition to brain cancer, turmeric generally can also prevent various types of cancer in the body such as colon cancer and prostate cancer.
7. Tomatoes
Tomatoes are the fruit that can be used to prevent cancer cells. This is because tomatoes contain lycopene compounds that function as antioxidant anti-inflammatory substances and also prevent cancer growth. Usually people only consume tomatoes to prevent cancer, but it turns out eating tomatoes that have been cooked can increase the benefits. So it is better to consume tomatoes that have been cooked or made into mixed ingredients in cooking.
8. Avocados
Avocados are delicious fruits that contain lots of omega 3, fiber, antioxidants and can improve body health. Avocados can be a brain cancer prevention food that blocks the growth of brain cancer cells, by increasing the metabolic system and immune system. In this way the body is stronger and the active cells in the brain can work according to its function. In addition, avocados can also protect cells in the brain so that they are not affected by stimulation of active substances from air or food.
9. Garlic
Garlic is usually used as a spice for all types of cuisine. The strong aroma is often not liked, but it turns out garlic can actively prevent the growth of abnormal cells in the brain. In addition, garlic has other properties that are very good for preventing cancer such as protecting the body from bacteria, maintaining the immune system and can attack cancer cell growth directly. Even garlic can improve the DNA health system and prevent DNA damage. That's why add garlic in your menu.
10. Papaya
Papaya is a sweet fruit and usually contains a lot of water during the summer. Soft papaya with a special aroma contains a cancer-preventing substance. Lycopene contained in papaya is very useful to prevent the growth of cancer cells. The benefits are almost the same as lycopene found in tomatoes. Papaya can also be trusted to prevent the growth of all types of cancer cells, including ways to prevent skin cancer.
11. Cabbage
Cabbage can be used as cooking ingredients for soups or other types of preparations. Sometimes many cabbages are consumed as fresh vegetables. The content of antioxidants in cabbage is found in kale vegetables. Both types of vegetables are very active to prevent the growth of cancer cells and can maintain the age and strength of healthy cells in the body. Consumption of cooked cabbage and kale is highly recommended.
12. Salmon
Wildly found salmon can be the most effective food for preventing brain cancer. Many people consume salmon but they don't choose natural salmon. While the life methods for natural salmon and farmed salmon are indeed different. Apart from that problem, salmon can protect against brain cancer because it contains natural omega 3 substances that are very good for stimulating work and normal brain function.
13. Orange
Orange is known as a refreshing fruit that contains high amounts of vitamin C. Vitamin C in citrus fruit is very good for protecting brain cells from attacks of cancer cell growth. Sweet and slightly sour orange flavor contains antioxidants that are very good for preventing free radicals from entering the body. The most recommended consumption of oranges is natural fruit oranges and not oranges that have been processed in the form of juice.
14. Bit
Beets are often avoided because they have a rather strange taste and a less comfortable aroma when consumed. But it turns out that beets contain high antioxidants which can directly prevent the growth of cancer cells. Beet fruit is also important to influence the condition of the body and mind because it can provide a quite pleasant effect. But excessive consumption of beetroot can increase blood sugar levels and lower blood pressure.
15. Apples
Apples have still been considered a refreshing fruit, but it turns out that apples contain very high benefits. Consumption of one apple every day can increase the body's resistance to free radicals and can prevent the risk of heart disease. The most recommended consumption of apples is fresh apple peeled, because sometimes apple peels contain pesticides that can be harmful to the body.
So, from now on we can maintain health, including by protecting the body from brain cancer. Various types of food that have been mentioned can be consumed actively to prevent the growth of brain cancer cells.
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